i woke up very early this morning, after a kind of crazy dream, and my heart was racing… i tried to be calm, i tried to meditate to slow it down, but i almost felt like i was going to die… i thought heavily about calling 911… i laid there, tried to relax, eventually, fell asleep i guess, cause an hour later i woke up and i felt ok.. i went into work and i was talking with someone about it who said i had an anxiety attach.. that it used to happen to his mom all the time… is that really what is was? what causes them? is there any other way to treat them, should it happen again, asside from getting meds? it was very scary.. should i call the doctor about it monday? is it likely to happen again? why did i have it?

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