what are the best ways to clear up panic attacks?
I have really severe panic attacks and I really dont want to leave my house I feel like something bad will happen when I leave. I have over come alot of it and they are slowing down I actually get out and run around now. I want to know a good way of getting rid of them besides meds and phychiotris. I need a good home remedy I am a poor girl.
Tagged with: home remedy • meds • panic attacks • poor girl
Filed under: panic attacks help
I had this same problem and I know how aggrivating this is. What u need to realize is that now its become a fear of the fear…ur scared to leavr ur house because ur scared to have a panic attack. This is called agoraphobia which is exactly what u descibed, u actually develop a fear of leaving ur house in fear something terrible (panic attack) will happen while ur out and u view home as a safe spot. DO NOT use meds. They have a lot of side effects and can even worsen the panic attacks. This is what u need to do…..
1. when u feel a panic attack coming on, stay calm. if ur at work, continue what ur doing. If ur shopping, continue to shop. The biggest mistake u will make is leaving the place u are. Once u leave, u will then associate the place u left with that horrible panic feeling and be scared to go back there. As soon as u feel those horrible feelings just say to urself "I know what this is. I have been through this a million times and everytime they pass." U need to actually LET IT COME. Now u are so worked up and ur scared of having another one. U need to just relax and let it come on..i know it sounds scary but trust me u need to face this. Continue shopping, focusing on the task ur doing..in a few minutes u will see ur body has calmed down a lot and it has passed. Once ur able to face panic attacks they will stop coming I promise. Try to go out to a store and focus on a grocery list. if u start to panic remind urself ur not going to die, there is nothing to be anxious about. Its all in ur way of thinking. Another really good technique is to breathe deep through ur nose, hold it and count to 5. Then breathe out through ur mouth letting the entire breath out. Do this slowly and repeat it..its a natural relaxation rechnique that will relax ur body and remind it that its not in danger (which is what brings on panic attacks) Hope this helps u
The things I was tought is slow, deep breaths and then think or say the ABCs backwards. When you get to about H you should be Much calmer. The way it was explained to me is that the brain can only focus on one thing at a time and that the ABC excersize takes up a great deal of thought.
It’s worked for me in the past.
Good Luck!
Well,serious rpoblems need professionals,so I suggest you to go to a psychologist & if not possible you could go to http://www.drphil.com
Don’t forget: Whatever ’s happening around you is created by your own thoughts, so just try to work on your thoughts.
Hope you’ll get better as soon as possible.
Try to discover the source of your panic attacks and if you do find the cause then ask yourself whether it is realistic or not.
I have suffered from panic attacks and anxiety for years.You really need to check out some breathing and mediation tapes.You also can go to the local library and find lots of books on this subject,But my self I would see if they had a mental health clinic in your area that bases what you pay. By what you make.Panic attacks can be very scary.
I have a great list of products that will teach you natural ways you can cure your anxiety.
http://www.naturalcureforanxiety.com
I’ve suffered from anxiety since I was in 4th grade. This stuff really works.
ativan
0.5 mgs
good stuff
kicks in within 15 minutes
&
it can dissolve under your tongue
Check out this site:
http://www.cureanxietydisorder.com/cure.html
It has helped many people that have had panic/anxiety attacks….
Hope this helps…