What are good ways to treat Anxiety and depression?
For a little over 6 years now I have been suffering from bouts of Depression, sometimes really bad, other times I am just "sad" for no reason that I understand…My Anxiety is pretty bad sometimes, no panic attacks *i.e heart pumping wildly ,feeling like I am spinning out of control* But is getting worse with age to the point that I don’t want to do anything that could potentially "kill me" that pretty much covers everything outside the house, I hate talking to people and I have terrible insomnia that is only quelled by Sleeping pills nightly, otherwise I start panicking really bad about things I don’t even understand and because of it I wake every morning with a terrible headache and can’t ever seem to "wake up".
So my question is, is there anything I can do to self medicate without a prescription "drug" or therapist?
I exercise at least 4 times a week for at least 20 minutes a day, I can’t afford a therapist and even if I could I have a phobia of talking to people face to face, and I sure as heck can’t show weakness or emotion to them..
Tagged with: 6 years • anxiety • bouts • depression • emotion • headache • heart • heck • insomnia • panic attacks • phobia • self medicate • sleeping pills
Filed under: anxiety attacks causes
exercise helps A LOT, to make you feel better physically and you think about stuff on the road. I’d still talk to a therapist though. they’re not all drug pushers and you can tell them you don’t want meds.
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There are only herbal teas and St. John’s Wort. I recommend prescription Propanolol without side effects, for a totally improved and new life.