i want to sart to take bach remedies, i am totally stressed out! and i think i get anxiety attacks! which ones are best to treat these? i want to be more calm! i have rescue remedy spray which i spray once everyday on to my tongue!
1 more thing i dont know how to take these remedies? oraly i put 4 drops under my tongue is best ? or 4 drops in little water and i drink it? and how many times per day should i do that? Thanks and god bless you

Hi yahoo answers tell me the remedy for panic attack…

For several years now, I have been battling severe panic attacks related to social anxiety disorder/agoraphobia. It isn’t just "shyness", it’s a full-blown panic attack – sweating, chills, rapid pulse, nausea/vomiting/diarrhea, hyperventilating, and the overwhelming need to get out of the situation immediately.

I am on daily Zoloft to curb the anxiety, and Xanax as-needed for panic attacks. The Zoloft works alright, the Xanax works better, but neither is 100% and I have several very stressful weeks coming up and I need some kind of remedy or trick, preferably something all-natural, to help me cope with the panic attacks.

All ideas and suggestions are greatly appreciated. =)

Just moved to a new city, New York City, and have been having panic attacks when I wake up in the morning. Was looking for some kind of over the counter remedy to help calm me down. Any ideas, help is greatly appreciated.