I was in therapy last year for 6 months for panic disorder and emetophobia (fear of vomiting). I had to quit due to losing my insurance. Now I am having the same anxious feelings again, sweating, upset stomach, hot flashes, body aches, etc. I can’t stand to go thru it again and don’t know what to do. I have been doing my breathing but it still keeps coming. We are in a really stressful time right now and I think it might be due to that. Anyone with any advice I would really appreciate.

Example: Upset stomache, body aches, hot flashes, shortness of breath, chest strain, wanting to vomit but can’t, sudden urges to go to restroom (diarreah) but cant, everything you eat makes you feel "full" or "bloated"
I ask this also because I have a long history of panic attacks and anxiety.
Also, my wife notices that my attacks get worse around this time of year, near the 1st because of a traumatic family event that happened about 7.5 years ago in 2001.