you?
could you explain what type of treatment worked best or whether it was a combination of different things that helped?

to give me an idea on the right support and treatment i should be trying to get..
im a bpd sufferer, im 30 years old, i live with rage and anger feelings because of a bullying and abusive past, unresolved anger, and supressed anger.
i have high anxiety and panic where i cannot leave or go out anywhere, except when i have to.
i have inner anger feelings stemming from my bullying past, from being attacked and harrassed…..the anger impairs my ability to go out and function, incase i have an anger outburst.
i control it well, but still deal with the feelings.
i have paranoia that certain people are against me, want to ruin my life.
i have racing obsessive thoughts, that lead to high levels of panic and anxiety, cant hold a thought, keep forgetting.
low bleak moods everyday.

im just wondering if anybody knows what kind of treatment i should be chasing?
plus could you go into detail on what treatment you
think would help or work?
i do desperatly want help and to change, but right
now, i dont feel im getting the right help and support.

my psychiatrist wont give meds because he said there
addictive….they have set up psychotherapy..

but with
my symptoms, im wondering if its enough

My boyfriend has quite bad anxiety/depression.
It really upsets me that I don’t know how to make him as happy as he could be.
On top of that I have quite a few problems with stress and anger and I lash out quite a lot.
He’s so nice and would never ever say or do anything to hurt my feelings but I can’t help trying to pick little arguments, not bad ones.
I know he would be better off without me, but I really don’t want to loose him.
Half of the time I have no idea what I’m getting angry at and I just seem to take it out on him. I really don’t want to do it but I can’t help it.

So does anyone have any ideas how I can make him happier, or try and control my anger around him before I muck everything up!?!

Thanks in advance.
I forgot to mention, he already is on anti-anxity meds, and does see someone about his anxity. He’s been on them for years and slowly getting the dosage lowered.

I have had anger management and didn’t feel it helping, but I am starting it up again within the next couple of weeks.
Annddd

It’s a long distance relationship.
So I don’t see him nearly as much as I would like anyway.

I have a panic attack about maybe once or two times a month and after like 2 months of a regular period it will get really really late like miss a whole month. My last period was actually just gross and clotted (maybe tmi).

I realize that I’m 16 and I’m going to have typical loneliness feelings and stuff but it’s just gotten to be so horrible it’s pathetic. Help?
I forgot to add that I’m almost ALWAYS tired or out of energy.

I wouldn’t really consider myself depressed either.

I am 16 years old. I have been having anxiety attacks for the past couple of months.?
I have never had any mental health issues in my life before these last couple of months. Ive never been to a therapist or any other mental health doctor because i was perfectly okay. I have been feeling guilty and scared. I have weird fears and I keep thinking about them through out the whole day, and i try to keep myself from thinking about them which is exhausting. I cant sleep due to my anxiety attacks. I dont know what is happening. I am scared I might be going insane or something. Please help. One of my fears was that I might still have feelings for a boy I used to talk to while being with my current boyfriend. I felt guilty about having thoughts about the boy I used to talk to, and it would scare me all day. My boyfriend tells me to go see a doctor, but i am too embarassed and ashamed. I have looked up my symptoms, and I think what this is might be OCD. Please help. I am really scared and so tired of this.
nothing dramatic happened in my life to have triggered this. just fear of losing my current boyfriend. my father thinks i am a crazy person for wanting to see a therapist, he will take me, but i am ashamed because he is making it seem like its not something "normal" people do. thats why i am ashamed. im also afraid a doctor wont help.
i am scared to go on medication, my father says it will mess me up and change me. my mother is schizophrenic, and ive seen what medication has done for her. i dont understand. i was perfectly okay a couple months ago. how could this have started out of no where?

hello i think im having anxiety attacks and or panic attacks idk know what to do but its scary and i dont like it. it all started when my aunt died in march and then i got sick of some sort and never felt the same since thn i also am the type of person to bottle up my feelings anger and emotions.my symptoms are a detachted and unreal feeling almost all the time a slightly fast heart beat and i feel like even when i sitting down i have this burst of energy and it makes me jumpy to were i could go run a mile and when my heart beats fast i think im having a heart attack or im just gonna sudendly drop dead but this really makes me feel weird.and i cant even go have fun because when something comes up and im lik ohhh sweet im going to go do something i love doing all those things start happing to me and i just like nevermind i dont wanna go i more less get drained of all energy.but im 18 years old i have a six month old daughter and i cant even go get a job because of this even though i want to real bad its like theres 2 of me.ohh and i feels like i get shorted of breath to.but hey now i kinda relize why i think im gonna die if this happend to you guys you would think it to but what should i do take the xannax the doc gave me a nd see a therapist but if i do do these things will it go away so i can have my normal lif back plz

I have had these attacks of pain since i was about 12-13 years old. I have been to the doctor but i have never been diagnosed with what is causing this and as ive gotten older it happens less frequently, having sex used to bring it on, now it doesn’t and it just comes on out of the blue.It starts as a cramping right above my pubic bone and intensifies into what seems like a severely painful charley horse, i break out in a hot then cold sweat, feel sick like im gonna puke and dizzy like im gonna black out. I always think that the sweats nausea and dizziness is me having an anxiety attack because of the pain. Maybe tmi for some but i go sit on the toilet as soon as this starts happening and even though i dont feel like i have to i keep pushing til i force out a bm because i have found that its the only way to make my pain lessen and start to go away. Anyway, im just wondering, will i get the same feelings when i go into labor. Has anyone ever experienced an anxiety attack going through labor?
The doctor told me that since my pain only lasts for about 5-10 min that there wasnt anything i could take that would help the pain, are you saying that taking immodium every day would prevent this from happening. Ive only had it happen once since ive been pregnant and it was very early on. After the 5-10 min of severe pain, the area is just really sore and kinda swollen and i cant stand up straight for awhile after without pain or walk really so i just go lay down. I used to fall asleep on the bathroom floor afterwards because it would exhaust me and i was scared to move. I just wanted to know if i would feel the same with the sweats, neausea and dizziness with labor. Good to know its kinda similair to labor pains though.

I was diagnosed about 2 years ago with having anxiety/panic attacks. I was on Lexapro which really helped, but then got pregnant with my 3rd child and got off medication. After I had my baby I didnt feel even a 1/4 of how I felt when I started on meds, but lately I’ve been feeling kind of crappy again. Im a smoker and occassional drinker, and have recently decided to quit smoking and limit my drinking even more, since I know both of these things dont help with preventing attacks. My symptoms of an attack are feelings of blood rushing to my temples and like something is going to pop. I dont get it in the chest like others say they do and I was just wondering if anyone else with attacks have symptoms like mine?
I also get some numbness in the temples.
Yes, I’ve had a catscan, and a ekg, they’ve taken my blood pressure, and tested me for blood infection, everything came back normal.

Have you always had these symptoms or the like and it was called something else? I have been labeled and have labeled myself so many things trying to figure out what my deal is, among them, ADD, LD, Social Anxiety, Depression and plain old Anxiety. Anxiety does seem to run in my family a bit on my mothers side and my mother herself is a bit OCD and of a Hypochondriac, no more then a bit. I don’t know if I’ve learned this disorder or if it is a biological thing. I’ve also recently found out that my biological father thinks he’s bi-polar, see why I feel crazy.

I’m just sharing my story and feelings, I guess so that you will share yours, it helps to not feel so alone, I know I’m not but it feels that way at times, this is one of those times, lol.

Everytime I get a panic attack, I not only have the overwhelming very scary feelings of panic and fear. But I also have very miserable physical symptoms that go along with the attacks these symptoms often include nausea, chills, shaking, stomach cramps, diarrhea, lightheadness, feeling disoriented. Does anyone else relate to this,and if you have ever had these physical symptoms as well what do you do make yourself feel better during the attacks? Or these physical symptoms all in our head, or are they our body’s way of reacting to being under such overwhelming fear and anxiety?