I have been treated over the last several years for anxiety, panic attacks, and depression. I got on meds and over time things seemed to get better. Until about two weeks ago. I had to be put on an antibiotic for a sinus infection and for some strange reason I just freaked out. I was terrified to take the medicine. After my husband finally convinced me to take the medicine, later that night I woke up with a panic attack. Since that night I am having them daily. I am so exhausted. Physically and mentally. I feel like I am choking constantly, my heart is racing, I can’t seem to focus on anything, all I can think about is having another attack. I’m absolutely terrified. I called the doc ans she increased my dosage on my depression med and gave me klonipin for whem I’m having an attack. How can I deal with this? It’s drivng me crazy. I can’t eat or sleep because I’m so worried. I;m convinced there is something physically wrong with me, but everyone keeps telling me it is all in my head. Does anyone have any suggestions as to how I can overcome this. The meds don’t seem to be working and I cna’t see a therapist until the end of September. I’ll be crazy by then.
I have tried doing the breathing exercises and talking myself through it, but nothing is helping. My chest feels so tight, and literally sore because I have hyperventilated so much this week.

does anyone have advice on how too treat a 12yr old extreme anxiety/panic attacks? my girlfriends son was in the passenger seat while i was driving, he went into a panic attack…. he called 911 n said hes dying, then turned into a spider monkey and bounced around the car grabbing me dangerously grabbing me screaming hes dying! hes recently exhibited strange but very consistent symptoms like the following:
1. he wont eat cooked food?
2. if hes eating chips fr a bag and someone else puts their hand in the bag, he wont eat any more acting as if its contaminated…
3. if he has a zit or mosquito bite he will obsess incessantly. he walks up too us and asks if its cancer, if its a disease…
4. he breathes loudly and clears his nose/throat as if he has too because he thinks he cant breathe… he says he has too do it, but when he goes in to a panic attack he flips out n say hes dying
5. he will not eat food that we cook or food that we pick up at restaurants as if their is something contaminated about the food…

he has had some serious attacks lately where out of nowhere like a cat he attacks me screaming hes dying…
tonight was enough that he was out of control and i could have crashed, i had to stop the car, restrain em and tell em hes not dying… anyone have solutions or info on how they treat this disorder for 12yr olds? i have experience with this type of thing and i was able to get em home and lay em down, go through breathing exercises etc.. he does not sleep and is wired n moody all day… i dont want too have a doctor give em zanax or valium or any benzos at the age of 12.. we are sending em for counseling, but we are wondering (due to his extreme acute symptoms that he said lasted all day up to the point of an attack) due to the duration that maybe a psych eval at a hospital may be warranted… as far as stressors, his dads a scumbag, and he recently has had a teacher at school clockin em all day at school… in other words, a teacher is on his rear end all the time as they can see his work habits with online internet homework/computer usage ratios.. they can tell that hes slacking on homework etc.. but this teacher has stopped by the house 2x in a week unannounced to discuss his irritable behavior ( lack of sleep) and outburts etc… sorry so long… pretty complex issue here… any advice is appreciated.. thanks!

Hi, I was wondering if anybody knows if there’s any over the counter supplements that can be used to treat panic attacks and/or depression? I would love to discover some sort of supplements or medicine that would help prevent social anxieties specifically. Maybe I should find some sort of breathing exercises to help keep my heart rate down.

does anyone have advice on how too treat a 12yr old extreme anxiety/panic attacks? my girlfriends son was in the passenger seat while i was driving, he went into a panic attack…. he called 911 n said hes dying, then turned into a spider monkey and bounced around the car grabbing me dangerously grabbing me screaming hes dying! hes recently exhibited strange but very consistent symptoms like the following:
1. he wont eat cooked food?
2. if hes eating chips fr a bag and someone else puts their hand in the bag, he wont eat any more acting as if its contaminated…
3. if he has a zit or mosquito bite he will obsess incessantly. he walks up too us and asks if its cancer, if its a disease…
4. he breathes loudly and clears his nose/throat as if he has too because he thinks he cant breathe… he says he has too do it, but when he goes in to a panic attack he flips out n say hes dying
5. he will not eat food that we cook or food that we pick up at restaurants as if their is something contaminated about the food…

he has had some serious attacks lately where out of nowhere like a cat he attacks me screaming hes dying…
tonight was enough that he was out of control and i could have crashed, i had to stop the car, restrain em and tell em hes not dying… anyone have solutions or info on how they treat this disorder for 12yr olds? i have experience with this type of thing and i was able to get em home and lay em down, go through breathing exercises etc.. he does not sleep and is wired n moody all day… i dont want too have a doctor give em zanax or valium or any benzos at the age of 12.. we are sending em for counseling, but we are wondering (due to his extreme acute symptoms that he said lasted all day up to the point of an attack) due to the duration that maybe a psych eval at a hospital may be warranted… as far as stressors, his dads a scumbag, and he recently has had a teacher at school clockin em all day at school… in other words, a teacher is on his rear end all the time as they can see his work habits with online internet homework/computer usage ratios.. they can tell that hes slacking on homework etc.. but this teacher has stopped by the house 2x in a week unannounced to discuss his irritable behavior ( lack of sleep) and outburts etc… sorry so long… pretty complex issue here… any advice is appreciated.. thanks!
i forgot, this kid is and has been struggling with add/adhd, but his mother is in denial w/this… the anxiety starts their i believe as his day to day struggle to organize and get structured is disabling him at school… hes being evaluated… maybe the teacher is freakin em out? boy its complex…im going too get em too open up… good advice guys

Are there any free hotlines that you can call if you suffer anxiety/panic attacks? How effective are they with helping people overcome and conquer the fear of having attacks? Do the people benefit and learn ways to deal with them through breathing exercises instead of using medication?

I’m 15 years old and have Generalized Anxiety Disorder. What exercises can I do to feel relaxed and good? Now that school is over in a few days, I plan on exercising every day. What is a good website that show exercises for this king of problem? Also what are good breathing exercises?