I was in therapy last year for 6 months for panic disorder and emetophobia (fear of vomiting). I had to quit due to losing my insurance. Now I am having the same anxious feelings again, sweating, upset stomach, hot flashes, body aches, etc. I can’t stand to go thru it again and don’t know what to do. I have been doing my breathing but it still keeps coming. We are in a really stressful time right now and I think it might be due to that. Anyone with any advice I would really appreciate.