the other day i was laying down watching tv, almost sleeping, but i decided to get up and get something to drink, as soon as i chose to get up and not to sleep, my heart started racing up to about 110bpm, like i was sprinting. and my head was tingly and it felt like there was electricity in my stomach and throat. and my hands were tingly too, i was really shaky and unable to relax. and my heart rate was sky high, i had to call 911 and they came over and said it was just an adrenaline dump, or an adrenaline rush, but i’ve been really stressed out because of work lately and people at work are treating me like shit, andputting a lot of pressure on me to not make mistakes, and all i ever think about is work. so could being stressed out from work cause these sypmtoms? i could breathe fine and i took deep breaths but it didn’t slow down my heart rate, any ideas?

does anyone have advice on how too treat a 12yr old extreme anxiety/panic attacks? my girlfriends son was in the passenger seat while i was driving, he went into a panic attack…. he called 911 n said hes dying, then turned into a spider monkey and bounced around the car grabbing me dangerously grabbing me screaming hes dying! hes recently exhibited strange but very consistent symptoms like the following:
1. he wont eat cooked food?
2. if hes eating chips fr a bag and someone else puts their hand in the bag, he wont eat any more acting as if its contaminated…
3. if he has a zit or mosquito bite he will obsess incessantly. he walks up too us and asks if its cancer, if its a disease…
4. he breathes loudly and clears his nose/throat as if he has too because he thinks he cant breathe… he says he has too do it, but when he goes in to a panic attack he flips out n say hes dying
5. he will not eat food that we cook or food that we pick up at restaurants as if their is something contaminated about the food…

he has had some serious attacks lately where out of nowhere like a cat he attacks me screaming hes dying…
tonight was enough that he was out of control and i could have crashed, i had to stop the car, restrain em and tell em hes not dying… anyone have solutions or info on how they treat this disorder for 12yr olds? i have experience with this type of thing and i was able to get em home and lay em down, go through breathing exercises etc.. he does not sleep and is wired n moody all day… i dont want too have a doctor give em zanax or valium or any benzos at the age of 12.. we are sending em for counseling, but we are wondering (due to his extreme acute symptoms that he said lasted all day up to the point of an attack) due to the duration that maybe a psych eval at a hospital may be warranted… as far as stressors, his dads a scumbag, and he recently has had a teacher at school clockin em all day at school… in other words, a teacher is on his rear end all the time as they can see his work habits with online internet homework/computer usage ratios.. they can tell that hes slacking on homework etc.. but this teacher has stopped by the house 2x in a week unannounced to discuss his irritable behavior ( lack of sleep) and outburts etc… sorry so long… pretty complex issue here… any advice is appreciated.. thanks!

does anyone have advice on how too treat a 12yr old extreme anxiety/panic attacks? my girlfriends son was in the passenger seat while i was driving, he went into a panic attack…. he called 911 n said hes dying, then turned into a spider monkey and bounced around the car grabbing me dangerously grabbing me screaming hes dying! hes recently exhibited strange but very consistent symptoms like the following:
1. he wont eat cooked food?
2. if hes eating chips fr a bag and someone else puts their hand in the bag, he wont eat any more acting as if its contaminated…
3. if he has a zit or mosquito bite he will obsess incessantly. he walks up too us and asks if its cancer, if its a disease…
4. he breathes loudly and clears his nose/throat as if he has too because he thinks he cant breathe… he says he has too do it, but when he goes in to a panic attack he flips out n say hes dying
5. he will not eat food that we cook or food that we pick up at restaurants as if their is something contaminated about the food…

he has had some serious attacks lately where out of nowhere like a cat he attacks me screaming hes dying…
tonight was enough that he was out of control and i could have crashed, i had to stop the car, restrain em and tell em hes not dying… anyone have solutions or info on how they treat this disorder for 12yr olds? i have experience with this type of thing and i was able to get em home and lay em down, go through breathing exercises etc.. he does not sleep and is wired n moody all day… i dont want too have a doctor give em zanax or valium or any benzos at the age of 12.. we are sending em for counseling, but we are wondering (due to his extreme acute symptoms that he said lasted all day up to the point of an attack) due to the duration that maybe a psych eval at a hospital may be warranted… as far as stressors, his dads a scumbag, and he recently has had a teacher at school clockin em all day at school… in other words, a teacher is on his rear end all the time as they can see his work habits with online internet homework/computer usage ratios.. they can tell that hes slacking on homework etc.. but this teacher has stopped by the house 2x in a week unannounced to discuss his irritable behavior ( lack of sleep) and outburts etc… sorry so long… pretty complex issue here… any advice is appreciated.. thanks!
i forgot, this kid is and has been struggling with add/adhd, but his mother is in denial w/this… the anxiety starts their i believe as his day to day struggle to organize and get structured is disabling him at school… hes being evaluated… maybe the teacher is freakin em out? boy its complex…im going too get em too open up… good advice guys

I experienced a frightening anxiety attack – I think only those who have experienced one will know what I am talking about. I truly thought I was going to die, that I was losing consciensness and was too weak to even call 911. I just laid on the bathroom floor. It was so scary and I am scared if it happens again. What triggers it and what does it mean? Does it mean I have a mental problem and need to be on meds?