Comments on: panic attacks? http://symptomsofanxietypanicattacks.com/panic-attacks-5.html Thu, 18 Feb 2010 18:45:29 +0000 http://wordpress.org/?v=2.8 hourly 1 By: Dark ~ Dreamer http://symptomsofanxietypanicattacks.com/panic-attacks-5.html/comment-page-1#comment-3127 Dark ~ Dreamer Fri, 11 Sep 2009 13:59:48 +0000 http://symptomsofanxietypanicattacks.com/panic-attacks-5.html#comment-3127 Keep a cell phone handy. From what you said here it seems that you calm down easier when talking to someone. That's good because it puts your mind in a different direction to focus on something else. Remember panic attacks are all psychological. I would suggest to not put yourself purposefully in the middle of traffic or much less out for a car ride in the middle of an attack. It can lead you to do things that would be very very bad.. especially in the middle of traffic! Put on some music or the tv.. those might help to. :-) Good luck! Keep a cell phone handy. From what you said here it seems that you calm down easier when talking to someone. That’s good because it puts your mind in a different direction to focus on something else. Remember panic attacks are all psychological. I would suggest to not put yourself purposefully in the middle of traffic or much less out for a car ride in the middle of an attack. It can lead you to do things that would be very very bad.. especially in the middle of traffic! Put on some music or the tv.. those might help to. :-) Good luck!

]]> By: American Indian Brain Injury Group http://symptomsofanxietypanicattacks.com/panic-attacks-5.html/comment-page-1#comment-3128 American Indian Brain Injury Group Fri, 11 Sep 2009 13:59:48 +0000 http://symptomsofanxietypanicattacks.com/panic-attacks-5.html#comment-3128 It can happen anytime, anywhere — when you're alone, with others, at home, in public, even awakening you from a sound sleep. Suddenly, your heart begins to race, your face flushes and you experience shortness of breath. You feel dizzy, nauseated and out of control. Some people even feel like they're dying. You have experienced a panic attack — a sudden episode of intense fear that prompts severe physical reactions in your body. Many people, thinking they're having a heart attack, go to the emergency room. Others try to ignore the signs and symptoms, not realizing that they're experiencing a panic attack. More women than men are affected by panic attacks. Some people are affected by frequent panic attacks, a condition known as panic disorder. Although panic attacks were once dismissed as nerves or stress, they're now recognized as a potentially disabling, but treatable condition. A variety of approaches, including medications, therapy and relaxation techniques, can help you control or prevent panic attacks. They are considered a disorder and there is medication to help you with theses. see advice from a Doctor. It can happen anytime, anywhere — when you’re alone, with others, at home, in public, even awakening you from a sound sleep. Suddenly, your heart begins to race, your face flushes and you experience shortness of breath. You feel dizzy, nauseated and out of control. Some people even feel like they’re dying.

You have experienced a panic attack — a sudden episode of intense fear that prompts severe physical reactions in your body. Many people, thinking they’re having a heart attack, go to the emergency room. Others try to ignore the signs and symptoms, not realizing that they’re experiencing a panic attack.

More women than men are affected by panic attacks. Some people are affected by frequent panic attacks, a condition known as panic disorder.

Although panic attacks were once dismissed as nerves or stress, they’re now recognized as a potentially disabling, but treatable condition. A variety of approaches, including medications, therapy and relaxation techniques, can help you control or prevent panic attacks.

They are considered a disorder and there is medication to help you with theses. see advice from a Doctor.

]]> By: Michael http://symptomsofanxietypanicattacks.com/panic-attacks-5.html/comment-page-1#comment-3129 Michael Fri, 11 Sep 2009 13:59:48 +0000 http://symptomsofanxietypanicattacks.com/panic-attacks-5.html#comment-3129 About three years ago my wife started having panic attacks. She would have shortness of breath, dizziness, sick to her stomach, felt detached from her body…really depressed. We didn’t know at the time what they were nor had we even ever heard of them. We went to see a specialist and he informed us that my wife was having panic attacks. He said that he could prescribe some medication that would probably help her control them. She has always tried to stay away from taking medications if possible and we decided to do some research on our own. Well, long story short, we got in touch with a gentleman by the name of Charles Linden who offered my wife a number of tools and methods that she uses to this day to control her panic attacks…During the past 2 ½ years my wife has been able to control her panic attacks without the use of medication. Charles Lindens site info is below and I do hope he can help you in the same way he has helped my wife. Good Luck and take care of yourself. Michael About three years ago my wife started having panic attacks. She would have shortness of breath, dizziness, sick to her stomach, felt detached from her body…really depressed. We didn’t know at the time what they were nor had we even ever heard of them. We went to see a specialist and he informed us that my wife was having panic attacks. He said that he could prescribe some medication that would probably help her control them. She has always tried to stay away from taking medications if possible and we decided to do some research on our own. Well, long story short, we got in touch with a gentleman by the name of Charles Linden who offered my wife a number of tools and methods that she uses to this day to control her panic attacks…During the past 2 ½ years my wife has been able to control her panic attacks without the use of medication. Charles Lindens site info is below and I do hope he can help you in the same way he has helped my wife. Good Luck and take care of yourself.

Michael

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