Overcoming fear of flying and avoiding panic attacks while in the air?
I am very afraid of flying, and am currently being treated for genaralized anxiety disorder. Does anyone in a similar situation have tips for avoiding having anxiety and panic symptoms while flying?
Tagged with: anxiety disorder • panic symptoms
Filed under: anxiety attacks causes
YOU NEED TO SEEK OUT A SPECIALIST TO OVERCOME A SEVERE PHOBIA. IF YOU ABSOLUTELY HAVE TO GET ON A PLANE, AND YOU KNOW YOU DON’T BE DISRUPTIVE IN THE AIRPORT ASK YOUR DR, TO PRESCRIBE A COUPLE OF TRANQUILIZERS.TAKE A PRESCRIBED DOSE 20 MINUTES BEFORE YOU HAVE TO BOARD THE PLANE.
think of happy thoughts..
and think that ur closer to Jesus..and ull feel safe!
There are groups that help people with fear of flying.
Here’s a helpful site:
http://www.guidetopsychology.com/fearfly.htm
A mild tranquilizer will really help. See your doctor. Ask about clonopin or something like that. Don’t use street pills. Make sure the doctor agrees. But it will really help
I used to have a lot of panic attacks about different things, one of which was flying. It is like a lot of other things, if you make yourself do it and keep doing it, that will help. I took medication for it and it did not solve the problem. I did find though that part of what was causing the panic attacks in the first place was the fact that I was unhappy in a relationship I was in and didn’t have the nerve to get out of it. Once out of it, the panic attacks decreased and now I only have mild apprehension once in a while. Good luck!!!