Comments on: how much do you think a good diet and exercise helps with depression and anxiety and mental health in General? http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html Tue, 31 Aug 2010 01:41:49 +0000 http://wordpress.org/?v=2.8 hourly 1 By: NutriSystem Reviews http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html/comment-page-1#comment-3700 NutriSystem Reviews Wed, 07 Oct 2009 13:55:41 +0000 http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html#comment-3700 Sometime too much idleness itself lead to physical and mental deterioration and again the contrary is also lead to same result. So therefore the best way to be healthy is in moderate. Sometime too much idleness itself lead to physical and mental deterioration and again the contrary is also lead to same result. So therefore the best way to be healthy is in moderate.

]]> By: miss_september_saphire http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html/comment-page-1#comment-3620 miss_september_saphire Sat, 03 Oct 2009 19:15:10 +0000 http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html#comment-3620 hi sorry to hear your having a bad time i my self am recoving from depression and i dont think that anything will help unless you want to help yourself.so if you feel a healthy diet may help then do it personally im a comfort eater and i cant stick to a healthy diet choclate and cakes make me feel better :) but of course it will be good for you and excersize is a must i dont mean go to the gym and start a hefty regime even just a walk to the shop is good for you, it get you out of the house im very guilty of just hiding away in the house wen im having a bad day! all i can say is do things that make you happy, like for me i turn the radio up and dance round like a loon, plan things to look forward to . you sound like your on your way to feeling better so take the time , doing it too fast will only result in a relapse belive me. and when that day does go from bad to worse its ok to go back to bed or whatever you feel like doing. i wish you all the best x hi sorry to hear your having a bad time i my self am recoving from depression and i dont think that anything will help unless you want to help yourself.so if you feel a healthy diet may help then do it personally im a comfort eater and i cant stick to a healthy diet choclate and cakes make me feel better :) but of course it will be good for you and excersize is a must i dont mean go to the gym and start a hefty regime even just a walk to the shop is good for you, it get you out of the house im very guilty of just hiding away in the house wen im having a bad day! all i can say is do things that make you happy, like for me i turn the radio up and dance round like a loon, plan things to look forward to . you sound like your on your way to feeling better so take the time , doing it too fast will only result in a relapse belive me. and when that day does go from bad to worse its ok to go back to bed or whatever you feel like doing. i wish you all the best x

]]> By: dali333 http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html/comment-page-1#comment-3621 dali333 Sat, 03 Oct 2009 19:15:10 +0000 http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html#comment-3621 yes excersize will help alot. yes excersize will help alot.

]]> By: eyewitness http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html/comment-page-1#comment-3622 eyewitness Sat, 03 Oct 2009 19:15:10 +0000 http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html#comment-3622 hard to say exactly how much it will help but there is loads of research that says feeling your brain with healthy food and exercising regularly brings positive results for people with depression eating well and exercising regularly is something we should all do anyway cos it keeps our insides healthy and reduces risk of all sorts of life-threatening illnesses hard to say exactly how much it will help but there is loads of research that says feeling your brain with healthy food and exercising regularly brings positive results for people with depression

eating well and exercising regularly is something we should all do anyway cos it keeps our insides healthy and reduces risk of all sorts of life-threatening illnesses

]]> By: onomatopoeia http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html/comment-page-1#comment-3623 onomatopoeia Sat, 03 Oct 2009 19:15:10 +0000 http://symptomsofanxietypanicattacks.com/how-much-do-you-think-a-good-diet-and-exercise-helps-with-depression-and-anxiety-and-mental-health-in-general.html#comment-3623 Of course a good diet and exercise helps. But you have to know what a good diet really is. If you're eating very unhealthy right now, you might want to get on a strict diet for a month to get off all your cravings. But after that, once a week you should have "cheat days" where you can eat whatever you want. This will keep you happy, and it will actually help keep the body's metabolism. And as far as exercise goes. I would try competing in a sport. If you get fixed on a goal, you wouldn't really have time to be depressed, you know? But don't make yourself want to throw up, because it might make your depression worse. I am bipolar, and I went to my campus psychologist and he couldn't offer me anything besides medication. I knew for a fact that I didn't need medication, and I personally think that drugs of any kind are bad for your body. Now I'm pretty happy (with a down time here and there) and I'm really glad I didn't listen to my psychologist. Of course a good diet and exercise helps.

But you have to know what a good diet really is.
If you’re eating very unhealthy right now, you might want to get on a strict diet for a month to get off all your cravings.

But after that, once a week you should have "cheat days" where you can eat whatever you want. This will keep you happy, and it will actually help keep the body’s metabolism.

And as far as exercise goes. I would try competing in a sport. If you get fixed on a goal, you wouldn’t really have time to be depressed, you know? But don’t make yourself want to throw up, because it might make your depression worse.

I am bipolar, and I went to my campus psychologist and he couldn’t offer me anything besides medication. I knew for a fact that I didn’t need medication, and I personally think that drugs of any kind are bad for your body. Now I’m pretty happy (with a down time here and there) and I’m really glad I didn’t listen to my psychologist.

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