How can I push myself to do anything?
I feel so depressed I feel immobile. I feel drained & don’t have the energy to go anywhere. I have to go to my psychiatric day program but can’t because I’m too depressed, but I’m afraid I’m going to get into trouble or have to suffer consequences if I don’t go. I couldn’t get any sleep. What’s the use of being around people & socializing with people & talking out my problems if no one ever believes anything I say, & people always think I overexaggerate my problems when I don’t? I don’t even want to be around anyone because I’m afraid I may have an anxiety attack, & I don’t want to go to the mental hospital because they treat us like jailbirds & children. I have no freedom there.
Tagged with: amp • anxiety attack • consequences • freedom • mental hospital • sleep • socializing with people
Filed under: anxiety attacks causes
Honey you are definately not alone. I to suffer from everything you have spoke of. I finally took the first step to get help about 1 1/2 yrs ago i have been seeing a counselor and last week i actually went to my first Stress/ Anxiety meeting. I never realized how many ppl in my town are suffering from the same things. Listening to others helped me quiet a bit. I am actually looking forward to this weeks meeting. Try to find a stress/ anxiety group in your area. Its hard to take that step and get the gumption to actually get off the couch out of the house and actually go into the meeting but believe me honey its worth it to know there are ppl right there around u that is going through the same thing and ppl share their ways of dealing with this and i actually learned a few things to try. I have suffered from this for over 6 yrs and i truely liked the group therapy thing. You can learn so much from others who suffer just like we do. I wish you the best and plzzz dont put things off like going to see your dr., counselor etc it. It will get better just takes time. I had give up on life but now i have something to look forward to the weekly meeting. hope you can find one to that will help you like it did me. Oh by the way you dont even have to talk at the meeting just listen. Thats what i did and I dont plan on really talking this week either but i pray for the time that i will feel comfortable enough to talk there. I know if I can do this you can toooo but you have to be willing to accept the help of the ppl u meet and stay away from the negitive ppl that just tell u to get over it….theres hope and life out there we just have to find the courage to embrace it………..U CAN DO IT !!!!!!
honey, pls find the strength for today to go see the psychiatrist. i really hope they can help u with counselling and the right medication. hang in there and dont loose hope.
gather all ur strength and courage and go to ur program. i ve been thru a similar thing. i was in da verge of commiting suicide. but now i feel like a jerk when i think bout all i went thru. just go ahead. dont listen to what others think or say.
Know that you are not alone, many people suffer from anxiety and depression. I myself, after my Jerry Springer disaster of a wedding, didn’t get want to leave the house, or get out of bed, for 3 months. My husband was there for me. Find a person you can trust to talk to. Don’t overthink. Get a hobby, something you really enjoy and focus your energy on that. Adopt a pet, they are great companions. Go see the psychiatrist and talk through all of the feelings you have. He/She can prescribe something to help you through. Keep your head up, and best of luck.
Take control of your self, your activities, your self esteem and your family.
It is we who are draining ourself. If we keep saying we are tired, believe me you are tired. If you say you are depresed you will be depressed. All this has to do with what you input into your sub conscious mind. GET OUT OF THE RUT. Think positively. Think life is GOOD, think You are the most beautiful person, Think you are loving, caring. Imagine you CAN achieve anything if you put your mind into it.
To hell with people around you. You are the MASTER of your own destiny. Get UP and walk to future. Set a goal that effective IMMEDIATELY you are NOT depressed, drained or tired.
Try this and if it fails, well TRY AGAIN!!!