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cure anxiety attacks Archives

Especially if the suffering goes on for a long time, some times i just shut down and my prayers and obligations are neglected.
What can you remind yourself to stay positive?

i am 15 years old.
i am very social, and intelligent and motivated but have dealt with lots of anxiety paranoia depression and ocd, its all gotten worse this year and i feel overwhelemed, completely detached and lonely.
my paranoia has gotten so bad that i cant take drinks chewing gum or food off srangers and most friends. i cant use tubes and am scared of flying i feel like some nervous wreck and i dont know what to do or where to start.

My son is 3 and a half and has lots of fears and anxiety attacks due to the disorder. Lately is over people looking at him and bugs.

He used to respond to tight hugs and reassurance but this seems to be failing now. This is all new to me….I hate seeing him so upset!!

I’ve recently found myself very stressed at work and someone i considered a friend seems to be harrasing me. It’s all very odd and I should be totally losing it but i’m not and this surprises me. I am positively miss smiley and think this is my self preservation kicking in. Anywho my question is how do you deal with it?

Calm confident and inconrole.
How can i do this? is there any exercises i can do or anything i can say to myself to keep me from feeling the symptoms of anxiety?
Just thinking of this situation i have to deal with in the morning is making me feel sick, tremmble want to cry, shortness of breath and very tense, tommorrow will be even worse, what can i do?

I want to know if there are any other "cures" for anxiety attacks besides exercising, and using drugs. I know therapy is supposed to help too, but anything else besides those things?

i suffer frm heightened anxiety and is some times so bad i dnt even leave the house i was just wondering if any body had a ny tips on this!

Rafa said: "Since I arrived we have won four titles, played in seven finals and reached a Champions League semi-final. We are where we should be. The problem is the anxiety and the desire to win everything and that is not easy."

We have a male Jack russell terrier 9 months and a female Jrt mix 13months. We can’t leave them on their own as they cry and howl constantly, even for 5 minutes. They go EVERYWHERE with us. Any tips on relieving the anxiety that they have? Much appreciated.
Thanks so much to everyone that responded. There are some excellent ideas that i will try.

How can i cure my anxiety and panic attacks?

Or would you have to take different drugs for each problem?

I suffer from severe anxiety. I always think that I am dying and wake up in the night feeling scared. I am on medication but obviously it isnt working properly. Please help.

How can I deal with this? Also if you know of any products that actually work to lessen or stop the physical symptoms of anxiety like racing heartbeat and shakiness, please let me know.

Thanks.

Mine are pretty bad, difficult breathing, vomiting, etc. Its not life threatening, I'm just having moments here & there, I'd like to get rid of the anxiety.

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