Like you, I’ve been to see sooo many doctors and been on so many drugs, it’s hard to see the light at the end of the tunnel, so to speak. Right now I’m on Celexa and Xanax, which taken together really really help, so it is possible to finally find a combination that works for you. (I’ve previously been on Zoloft, Prozac, Paxil, and a couple others I can’t think of right now).

Having said all of that, to answer your original question, I am going to see a therapist on a regular basis for "talk-therapy", where I just get to talk out all of my issues. Do you have insurance coverage for that? Many (but not all) employers do have some sort of mental health counseling provision. One thing that I learned from her is a sort of "stopping" technique that you might try:

1. set a timer for a short period of time (like 5 minutes or so)
2. let yourself go with the anxiety and feel nuts, JUST until the alarm goes off.
3. When the alarm goes off, SHOUT "STOP" or "ENOUGH" or whatever.
4. Whatever you do, don’t allow yourself to feel ANY anxiety, try to think of something immediately bland or comforting (I try to settle on a color and just visualize a color)
5. Do that for about a minute or so, just visualizing whatever, being at peace with yourself and not giving yourself over to anxiety
6. Go on with your life (if you can); if not, repeat as needed.

If you keep trying that and not getting anywhere, you might consider staying on the meds longer.

It sounds crazy but it does work for me. It also helps if you do it alone, like in your bedroom without any distractions.