Comments on: Anyone have (and can help) with an anxiety/panic disorder involving the bladder? http://symptomsofanxietypanicattacks.com/anyone-have-and-can-help-with-an-anxietypanic-disorder-involving-the-bladder.html Thu, 18 Feb 2010 18:45:29 +0000 http://wordpress.org/?v=2.8 hourly 1 By: go_play79 http://symptomsofanxietypanicattacks.com/anyone-have-and-can-help-with-an-anxietypanic-disorder-involving-the-bladder.html/comment-page-1#comment-4545 go_play79 Sun, 22 Nov 2009 23:37:06 +0000 http://symptomsofanxietypanicattacks.com/anyone-have-and-can-help-with-an-anxietypanic-disorder-involving-the-bladder.html#comment-4545 i suffered from anxiety and panic attacks for over a year and my psichaitrist prescribed xanax which had hhelped me alot but i needed to realize myuself it was all coming out if my head :) i feel good now even though every now and then i get relapses :( but rading about it will helo u realize theres absolutely nothing wrong with u : a lot of websites around talking about it so feel free to browse i suffered from anxiety and panic attacks for over a year and my psichaitrist prescribed xanax which had hhelped me alot but i needed to realize myuself it was all coming out if my head :) i feel good now even though every now and then i get relapses :( but rading about it will helo u realize theres absolutely nothing wrong with u : a lot of websites around talking about it so feel free to browse

]]> By: Marion http://symptomsofanxietypanicattacks.com/anyone-have-and-can-help-with-an-anxietypanic-disorder-involving-the-bladder.html/comment-page-1#comment-4544 Marion Sun, 22 Nov 2009 23:37:05 +0000 http://symptomsofanxietypanicattacks.com/anyone-have-and-can-help-with-an-anxietypanic-disorder-involving-the-bladder.html#comment-4544 Try reading "The Anxiety Cure" by Archibald Hart. It's a very helpful book for people dealing with anxiety and panic attacks. Also try getting a book on relaxation techniques. You can learn some ways to relax (even in public) when you feel a panic attack coming on. The key to curing anxiety is understanding the root cause, which is often deeper than it looks. I have social anxiety and get nervous when I'm called on in class, so I figured the cause of the anxiety was fear of not having the right answer. Then I got counseling and realized that the root cause was actually my fear of not being accepted by people, and so now I'm working on that. A good counselor could help you understand the reasons for your panic attacks, and would also be able to help teach you ways to relax. Try reading "The Anxiety Cure" by Archibald Hart. It’s a very helpful book for people dealing with anxiety and panic attacks. Also try getting a book on relaxation techniques. You can learn some ways to relax (even in public) when you feel a panic attack coming on.

The key to curing anxiety is understanding the root cause, which is often deeper than it looks. I have social anxiety and get nervous when I’m called on in class, so I figured the cause of the anxiety was fear of not having the right answer. Then I got counseling and realized that the root cause was actually my fear of not being accepted by people, and so now I’m working on that.

A good counselor could help you understand the reasons for your panic attacks, and would also be able to help teach you ways to relax.

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