Am I having a panic/anxiety attack?
I am already being treated for depression and on meds/going to therapy. Today I was at work at all of a sudden my heart stop racing and I couldn’t breath. That was 3 hours ago and I still can’t seem to relax, what could it be?
I meant started racing…sorry
Tagged with: depression • heart
Filed under: anxiety attacks causes
My mother in law suffers from anxiety/panic attacks all the time and they can be very scary for her. Her symptoms of an attack are fast heart beat, unusual breathing, and feeling of she is dieing or that something is terribly wrong. Her doctors give her xanax to take as soon as an attack occurs and 15 minutes after she takes it her attacks start to go away quickly. You really need to talk to your doctor about this as it can be a scary thing. Good luck!
It seems like your haveing an anxiety attack.Thats how I get when I have anixiety attacks there scary so you need to deep breath and foucus on your breatheing.
If our heart "stopped" i dot think it could be panic attack as your heart beats like 7 times as fast as normal but yes it could be anxiety?
just do slow breathing activities and try and rest